Lifting Progression
Monday, October 3, 2022
Beltless Squat PR
Worked up to 410/1 for a nice beltless squat PR.
Back off sets: 325/5, 325/5, 345/3, 345/3
Other Exercises:
Incline DB- 4 sets
Seated Overhead Press Machine- 3 sets
Curl Machine- 3 sets
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