Smolov Jr. Bench, Week 2, Day 3; SSB Squats

Bench: 235/8x4 (80% + 10 lb.)

   * I thought about adding 5, instead of 10 pounds, but after the first set, I knew I'd hit all 8.

SSB Squats

245/10, 245/10, 245/10

Smolov Jr. Bench, Week 2, Day 2

Bench: 225/7x5 (75% + 10 lbs.) (moved well)

Plate Loaded Rows: 4 sets

Abs: 3 sets

Smolov Jr. Bench, Week 2, Day 1; Deadlifts

Bench: 205/6x6 (70% + 5 lbs.)

Deadlifts: 135/5, 225/5, 315/2, 365/1, 405/1, 455/1, 480/1, 510/1

* Pretty good session tonight, considering I was exhausted. 

Smolov Jr. Bench, Week 1, Day 4

Bench: 240/10x3 (85%)

    * All sets moved well. 

Machine Rows: 5 sets

Abs: 3 sets

   *Done yesterday. 

Smolov Jr. Bench, Week 1, Day 3; SSB Squats

Bench: 225/8x4 (80%)

   * All 8 sets were fast. These felt much better than the sets of 215 the other night.

SSB Squats

155/5, 245/5, 295/1, 335/1, 355/1, 375/1, 335/6 (6RM)

Abs: 3 sets

Smolov Jr. Bench, Week 1, Day 2

Bench: 215/7x5 (75%)

   * No problem completing all sets, but the last few sets were harder than I thought they'd be. 

Machine Rows: 6 sets

Deadlifts

Deadlifts

135/5, 225/3, 315/3, 365/1, 405/1, 455/1, 500/2 (tied 2RM), 500/1, 455/4, 405/8

Abs: 3 sets

* I went in to the first set of 500 thinking 3 reps. As the camera was rolling, someone stepped in front, which threw me off, so I put the bar down. That said, I am not sure if I would have hit the third rep, so I don't want to come off as making an excuse.