Bench Press practice, Incline Bench

Bench Press Singles (practicing the new set up)

185, 225, 245, 255, 265, 275

    *275 wasn't that hard and considering 280 is my all time PR, I think we are going down the right path.

Incline Press

190/8, 195/8, 195/8, 195/7

Close Grip Bench Press

185/8, 195/8, 195/8, 195/8

Plate Loaded Rows: 4 sets

DB Curls 3 sets

SSB Front Squats

SSB Front Squats

155/5, 205/3, 225/1

245/8, 255/8, 255/8, 255/8

Belt Squat Rows:  6 sets

Barbell Squat Singles (depth check)

135, 185, 225, 275, 315, 315, 315

Supersets:

Ring Rows & V-Ups (3 sets)

Trap Bar Deads, etc.

Trap Bar Deads

386/8, 386/8, 396/8, 406/8

Trap Bar RDLs

265/8, 265/8, 265/8, 265/8

SSB Good Mornings

155/10, 205/8, 205/8

Barbell Rows

155/8, 225/5, 185/7, 185/6, 185/7

Triceps Pushdowns with Band

100 reps/arm

Milestone Bench RM

Bench Press

225/10 (nice 10RM!); paused: 235/5, 240/3, 240/3

  * Feels nice to be able to say I can bench 225 for 10. 

Supersets:

Incline Press Machine & plate loaded Lat PD: 3 sets 

Pec Deck & Rear Delts: 3 sets

Curls & Triceps pushdowns: 3 sets

Abs & Wide Cable Rows: 3 sets 

Upper Body

Incline Press

180/8, 185/8, 185/8, 185/8

Overhead Press

135/8, 135/8, 140/8, 140/8

Close Grip Bench Press

135/10, 175/8, 185/8, 190/7, 190/7

Supersets:

DB Rows (90's/8) & Curls (4 sets)

SSB Front Squats

SSB Front Squats (first time doing these- I like them much better than regular front squats)

65/8, 175/8, 195/8, 225/8, 235/8, 235/8, 235/8

Lat PD's: 4 sets

Supersets:

* 1 arm tricep extensions & V-ups: 3 sets

* Hip Thrusts (225/10, 225/10, 225/10) & ring rows: 3 sets

Kabuki Trap Bar Fun

Trap Bar Deads

376/8, 376/8, 386/8, 386/8

Trap Bar Romanian Deads

246/8, 266/8, 296/8, 296/8

Supersets:

  Trap Bar Rows (156/8, 156/8, 156/8) & triceps pulley pushdowns (3 sets)

  Ring Rows & back extensions (3 sets)

I AM SPENT.