Bench Press 2x2 (93-95%)

Bench Press 2x2 (93-95%)

260/2 (2RM), 265/1.5 

  * Eh. Benching & Me: two mortal enemies. Came close on the second rep of 265, but no dice.

Close Grip Floor Press

135/20, 165/15, 185/8, 185/8

  * These bothered my permanently injured left shoulder.

Lat PD's: 4 sets

Squats 2x2 (91-94%)

Squats 2x2 (91-94%)

370/2 (2RM), 380/2 (2RM)

  * Both moved pretty well, despite warm ups feeling "eh".

Paused SSB Squats

275/5, 275/5, 275/5, 275/5

Bent Over DB Rows

50's/15, 50's/15, 50's/15, 50's/15, 50's/15

Abs: 3 sets

Incline Press 3x3 (90%)

Incline Press 3x3 (90%)

215/3, 215/3, 215/3

Dead Bench Press

225/1, 245/1, 250/1, 250/1, 255/1, 2551

Supersets:

Flies & Rear Delts- 5 sets

Plate Loaded Shoulder Press & Plate Loaded Rows- 3 sets

Plate Loaded Rows & Biceps Curls- 3 sets

Finished up with an extra set of curls

Deadlift 3x3 (86-89%)

Conventional Deadlift 3x3 (86-89%)

worked up to 445/3 (3RM), 450/3 (3RM), 460/3 (3RM)

    *Not too shabby.

Abs- 4 sets

Hypers- 4 sets

Machine Rows- 4 sets

SSB Good Mornings

205/6, 205/6, 205/6, 205/6

Bench Press 3x3 (89-91%)

Bench Press 3x3 (89-91%)

worked up to 250/3 (3RM), 255/3 (3RM), 255/2, 260/1 

  * I wasn't 100% confident that I'd get the third rep of the second set of 255 without a spotter, so I racked it, and did a single at 260.  This was the second week in a row that benching felt strong.... hopefully this is a trend.

Supersets:

Overhead Press with Multi-Grip Bar: 95/8, 145/5, 125/7, 125/7  (much harder than the regular barbell)

     &

Ring Rows: 3 sets

Supersets:

Triceps Pushdows with rope: 3 sets

    &

Barbell Rows: 185/7, 185/7, 185/7

Squats 3x3 (88-89%)

Squats 3x3 (88-89%)

worked up to 355/3 (3RM), 355/3 (tied 3RM), 360/3 (3RM)

   * Felt pretty good. Never did either weight for more than one rep before.

Trap Bar Deads

worked up to 366/13 (13RM)

Paused SSB Squats

worked up to 275/5, 275/5, 275/5, 275/5

Abs- 3 sets

Incline Press 3x4 (85-87%)

Incline Press 3x4 (85-87%)

worked up to 205/4, 210/4, 210/4

Dead Bench Press

225/1, 235/1, 235/1, 245/1, 245/1, 245/1

Plate Loaded Shoulder Press- 3 sets

Seated Pulley Rows- 5 sets

Curls- 3 sets