Paused Bench Press (75%): 210/5, 210/5, 210/5, 210/5, 210/5, 210/8
* Felt much stronger than last week.
Incline DB Press: 70's/10, 70's/10, 70's/10, 70's/10, 70's/10
Pendlay Rows: 170/10, 170/10, 170/10
Close Grip Bench: 170/10, 175/10, 175/9 (didn't take enough of a rest in between sets, died out at 9)
EX Bar Curls: 70/10, 70/10, 70/10
Sumo Deadlift (75%): 325/5, 325/5, 325/5, 325/5, 325/5, 325/10
SSB Pause Squats: 165/8, 165/8, 165/8
Hip Thrusts: 205/10, 205/10, 205/10
One Arm Lat PDs: 3x10
Planks: 30 seconds, 30 seconds, 30 seconds
* I sweat a lot.
Squats (72.5%): 280/5, 280/5, 280/5, 280/5, 280/10 (10RM)
* It was nice to be able to set a 10RM after doing 4x5 at that weight.
Block Pulls: 265/15, 265/15, 265/15, 265/15
Barbell Rows: 135/15, 135/15, 135/15 (each set was a superset with abs)
Paused Bench Press (72.5%): 205/5, 205/5, 205/5, 205/5, 205/7
* The four sets of 5 definitely impacted the AMRAP set. I thought I'd be good for 10-11, but I died out at 7.
Incline DB Press: 70's/10, 70's/10, 70's/10, 70's/10
One Arm Lat PDs: 3x10
Close Grip Bench Press: 155/10, 165/10, 165/10
DB Curls: 3x10
Sumo Deadlift (72.5%): 135/5, 135/5, 225/3, 315/5, 315/5, 315/5, 315/5, 315/12
SSB Pause Squats: 155/8, 155/8, 155/8, 155/8
Hip Thrusts: 205/10, 205/10, 205/10
Pendlay Rows: 165/10, 165/10, 165/10
Planks: 30 seconds, 30 seconds, 30 seconds
* Deads felt great tonight. Managed one more rep this week, despite an increase of 10 pounds.
