Beyond 531: Cycle 1, Week 1 (stopped halfway through the cycle; back tweak)

I tweaked my back last night putting weights away. It’s been painful all day. I have no idea if I’ll be able to do V Handles tomorrow or even overhead presses, for that matter. So annoying.

Incline Press (plug in weight: 200)
45/20, 45/10, 95/5
130/5, 150/5, 170/10, 185/4, 190/2, 200/1, 200/1, 200/1
130/8, 130/8, 130/8

Light walking on the treadmill.

Ok workout considering the throbbing pain.

Beyond 531: Cycle 1, Week 1 (stopped halfway through the cycle; back tweak)

I am running Beyond 531 with the exercises I do using Joker sets and First Set Last. My training maxes will continue on from my previous 531 cycle.

Jeffersons (plug in weight: 400)
155/5, 205/5
260/5, 300/5, 340/6, 380/2
260/8, 260/8, 260/8

50 total pull ups & chin ups combined.

Deload Week

531, Cycle 2, Week 4

Haven’t done a deload in a while. Upper body today, lower body tomorrow. See you next week for the next cycle. 

Overhead Press

Overhead Press (531, Cycle 2, Week 3)
Plug in Weight: 165
45/10, 45/10, 95/5
125/5, 140/3, 155/7 (7RM)
    Pumped I got that 7th rep!
155/4, 155/4, 155/4, 95/10, 115/10, 115/10

Triceps Pushdowns


Cardio

V-Handle Deadlift

V-Handle Deadlift (531, Cycle 2, Week 3)
Plug in Weight: 370
155/5, 205/5, 265/3
280/5, 315/3, 350/1, 375/1, 405/1 (PR, a little sloppy)

Hack Squat Machine 
105/10, 155/10, 195/10, 245/8, 245/8, 245/8

Cardio

Back

Paused Pull Ups

8, 7, 6, 5, 5, 5

Plate Loaded Lat PD
210/10, 210/10, 210/10

Plate Loaded Extreme Row
180/8, 180/8, 180/10

Curls

Abs

Incline Press

Barbell Incline Press (531, Cycle 2, Week 3)
Plug in Weight: 195
45/15, 45/15, 135/5
145/5, 165/3, 185/1, 205/1, 210/1, 210/1 (over warm up)
185/6 (6RM, but disappointing since I did 175/12 last week)
185/6, 185/5, 185/4

DB Incline Press
75’s/10, 75’s/10, 75’s/8

Cardio