Log Press Fun

I decided to give the log press a shot tonight.

Log Press

80/10, 100/5, 120/5, 140/3, 160/1, 170/1, 180/1, 190/1, 130/5, 130/5, 130/5

     * I think it's easier than standing OHP, but I wasn't used to the feel/motion of it. 

Plate Loaded Row Machine: 6 sets

Triceps Pushdowns & Abs: 3 supersets

Curls: 3 sets

SBD Rep Max Day

Squats

135/7, 225/4, 315/2, 340/1, 365/1, 390/1, 405/2, 365/6 (6RM)

Bench Press

135/7, 185/5, 210/3, 235/7 (7RM)

Deadlifts

155/5, 265/3, 315/2, 375/1, 435/7 (7RM)

*Nice session!

Bench Press and other stuff

Bench Press

135/7, 185/5, 225/3, 255/2, 275/1 (very long pause), 275/1 (very long pause)

225/5, 225/5, 225/5, 225/5, 225/7 (all reps paused with the last one of each set being super long)

The sets of 225 were performed as supersets with Pendlay Rows: 135/12, 135/12, 135/12, 135/12, 135/15

Curls, Triceps Pushdowns, & Abs: 3 supersets

GVT 10x5: Squats and Deads

Squats 345/10x 5 superset with Deadlifts 315/10/x5

  *Absolute torture. 

Bench & Dead Work

Bench Press

135/10, 185/3, 225/2, 255/1 (long pause), 280/1 (long pause), 250/4 (ties 4RM), 225/8

    *Pretty pumped about hitting 280 for a long pause.

Deadlift

155/5 (hook), 265/3 (hook), 315/1 (hook)

375/1 (mixed), 425/1 (mixed), 465/1 (mixed), 500/1 (mixed)

315/10 (double overhand), 315/10 (double overhand)

    *Hook grip is horrible....I may or may not work on it going forward.

Row Machine: 5x12

GVT 10x7: Squats

 Squats 315/10x7 superset with Leg Curls 10x7

  *This was definitely tough, but I feel like the 10x10 @ 275 last week was worse. 

Overhead Press 115/3x10, superset with Abs 3x10

GVT: Chest & Back

Bench Press 175/10x10 superset with Barbell Rows 165/10x10

   * Got all 10 sets for 10 tonight!

Triceps Pushdowns superset with Lat Pulldowns... 3x10 each