20RM Squats; Trap Bar Deads

Squats

135/7, 225/4, 315/2, 345/1, 375/1, 405/1

275/20 (20RM)  Wow.... just... wow.

Trap Bar Deads

330/5, 400/5, 450/3, 450/3, 450/3, 450/3

Bench; Incline; Accessories

Bench Press

240/6 (6RM), 225/9

Incline Press

185/8, 185/9, 205/1, 225/1, 235/1

     *225 absolutely flew and 235 moved well. My PR at this movement is 240. If I had a spotter, I probably would have tried 245. 

Accessories

  - triceps pushdowns, 4 sets

  - lat pulldowns, 4 sets

  - abs, 4 set

Calgary Barbell Bench Testing Day

Bench Press

135/5, 185/3, 215/1, 235/1, 260/1, 285/1 (PR!!!!!)

  * After failing 285 many times, it finally went up today. I spent a lot of time thinking that my body had a lifetime max of 280. This might be my favorite gym day to date. Close grip forever!

Deadlifts

155/7, 265/4, 375/2, 425/1, 485/1, 505/1

Overhead Press

I haven't done these in forever.....worked up to a very grindy 185.

Calgary Barbell Bench, Week 9, Day 4 (Taper Week); Squats

Last day...testing on Saturday!

Competition Bench

215/3, 215/3, 215/3

Squats

135/7, 225/4, 315/2, 345/1, 375/1, 405/1, 420/2 (2RM)

  

Calgary Barbell Bench, Week 9, Day 3 (Taper Week)

Competition Bench Press

235/1, 215/2, 215/2, 215/2

Calgary Barbell Bench, Week 9, Day 2 (Taper Week)

Competition Bench 

235/1, 235/1, 235/1, 235/1

Accessories: abs, curls, machine rows

Calgary Barbell Bench, Week 9, Day 1 (Taper Week); Deadlifts

Bench Press

worked up to 280/1 (tied 1RM)

   * This is the second time in my life that I've benched 280.. let's go!!!

Deadlifts

worked up to 485/4 (4RM)

   * Not too shabby!!