Calgary Barbell Bench Week 7, Day 1

Comp. Pause Bench (1x1, RPE9)

worked up to 270/1. This is the fastest that weight has moved in a long time.

Comp. Pause Bench (5x4, 72%)

200/4, 200/4, 200/4, 200/4, 200/4

Back, Shoulder, Abs for accessory work. 

Calgary Barbell Bench, Week 6, Day 4

Touch and Go Bench (1+3R/4, RPE8)

235/4, 235/4, 235/4, 235/4 (moved well!)

Block Pulls (just having fun)

worked up to 515/1; tried 540 and failed

Barbell Rows

155/10x10

Calgary Barbell Bench Week 6, Day 3

Close Grip Bench (1+1F/2, RPE9)

255/2, 245/2 (felt strong)

Larsen Press (1+1F/6, RPE9)

205/6, 195/6

SSB Squats

245/8, 245/8, 245/8

SSB Good Mornings

155/10 175/10, 195/10

Back & Abs: 4 supersets

Calgary Barbell Bench, Week 6, Day 2 & Two Squat RMs

Long Paused Bench (1+2R/5, RPE8)

235/5, 235/5, 235/5  (felt good)

Squats

worked up to two RMs tonight... 415/2 (2RM) & 315/13 (13RM)

  * I think I want to get 315/20 one day. 

Calgary Barbell Bench, Week 6, Day 1

Paused Bench (1x2, RPE8)

250/2 (this was a good RPE8). I also did 260/2, to see where I was. The first rep moved pretty well with the second being a bit slower, but never in doubt. (This also ties a 2RM)

Paused Bench (7x5, 68%)

185/5, 185/5, 185/5, 185/5, 185/5, 185/5, 185.5

Back, Curls, Planks for accessories.

Calgary Barbell Bench, Week 5, Day 4; Deadlift 10RM

Touch and Go Bench (1+3Rx5, RPE8)

230/5, 230/5, 230/5, 230/5

Deadlifts

405/10 (10RM)

Barbell Rows

170/10, 170/10, 170/10, 170/10, 170/10

Abs & Curls: 3 supersets

Calgary Barbell Bench, Week 5, Day 3 & Squats

Close Grip Bench (1+2Fx3, RPE9)

240/3, 230/3, 230/3

Larsen Press (1+1Fx5, RPE9)

205/5, 195/5

Squats

375/5 (5RM), 380/3, 335/9 (9RM)

    (previous 5RM was 340 in May 2021; did 330/6 on that same day in May 2021)

* Nice little session!