Some Lower Body PRs

Trap Bar Deadlift

175/5, 285/4, 395/1, 445/1, 506/1, 551/0 (pie in the sky PR attempt for fun), 506/2 (2RM)

SSB Squats

155/7, 245/5, 275/8 (8RM), 295/6 (6RM), 305/4 (4RM), 320/2 (2RM)

Upper Body Workout

Sling Shot Bench

275/2, 275/3, 275/2, 275/2

Incline Bench

155/13, 155/10, 155/10

Supersets- 3 sets

    Plate Loaded Shoulder Press

    Abs

    Barbell Rows: 155/12, 155/11, 155/11

Ez Bar Curls

80/11

Cardio

Deadlifts

Conventional

155/3, 265/2, 375/1, 425/1, 465/1, 405/1

Kabuki Trap Bar

176/2, 286/4, 396/4, 506/1 (PR), 531/1 (PR)

Cardio - Prowler (8 trips back and forth) 

Benching

Bench Press

135/5, 185/3, 225/1 (paused), 245/4 (4RM), 235/4 (paused), 235/3

Bench Pin Press

205/7, 205/8, 205/7, 205/7

Cardio - Prowler (8 trips back and forth)

Triceps Pushdowns (4 sets)

Safety Squat Bar

Had some fun with the safety squat bar tonight:

Squats: worked up to 295/5, 295/5, 295/5, 245/10. 5 is a rep max at this weight. (had no idea that my previous RM @ 295 was only 2, set in July 2019. If I knew this was a rep max, I would have done more than 5 reps.)

SSB Good Mornings: 155/5, 135/9, 135/9, 135/9

Back Ext: 45/12, 45/12, 45/12

Abs: 2 sets

Cardio

Deadlift PR

 500. Conventional. (video is on Instagram at beetroot.mckinley)

Bench

Bench Press

worked up to 225/9 (9RM, touch and go), 250/2 (touch & go), 250/1 (comp pause)

Incline Press

135/10, 185/5, 185/5, 185/5

Overhead Press

45/10, 135/5, 135/5, 135/5

Triceps Pushdowns (3 sets)

Cardio