Double Paused Bench Press

Double Paused Bench Press
working sets: 200/5, 200/5, 200/5, 200/5

Accessory Work
- plate loaded lat pulldown (4 sets)
- bicep curls (3 sets)
- lateral raise machine (3 sets)
- rear delt machine (3 sets)
- shoulder press machine (3 sets)

Sumo Deadlift, Box Squats

Sumo Deadlift
working sets: 355/3, 370/2, 390/1, 355/3
   * weight moving smoothly, but feels heavy

Box Squats
working sets: 225/8, 225/8, 225/8

Hip thrusts (band, 3 sets)
Abs (3 sets)

Paused Bench Press, Incline Press, etc.

Paused Bench Press
working sets: 215/6, 215/4, 215/4, 215/4

Incline Bench Press
155/10, 160/10, 165/9

Accessory Work
- plate loaded shoulder press machine (3 sets)
- rows with super deadlift bar (3 sets)
- plate loaded row machine (3 sets)
- side planks (2 sets each side)

Box Squats, Jefferson Deadlifts

Box Squats
working sets: 225/5, 275/5, 295/3, 315/3
  * best session yet!

Jefferson Deadlifts
265/5, 335/3, 375/3, 375/3, 375/3

Accessory Work
- hip thrusts (band)
- abs
- plate loaded rows

Paused Bench Press, etc.

Paused Bench Press
working sets:  225/4, 225/4, 225/4, 225/3
   * This might be the most volume I've ever done at this weight paused.

Accessory Work
- plate loaded lat pulldown (2 sets)
- plate loaded row (2 sets)
- plate loaded machine overhead press (3 sets)
- DB curls (3 sets)
- rear delt machine (3 sets)

Sumo Deadlift, Box Squats

Sumo Deadlift
working sets: 345/3, 365/3, 380/1, 345/3

Box Squats:
working sets: 225/5, 255/5, 275/2, 275/2

Hip thrusts (band), abs

Double Paused Bench Press, Incline Press

Double Paused Bench Press
working sets: 190/5, 195/5, 205/4, 205/4

Incline Press
working sets: 175/7, 185/4, 185/4, 185/4