ATS 2.0 Week 3: Overhead Press

Overhead Press
45/10, 45/8, 95/5, 135/2
160/3, 160/3, 160/3, 160/3, 160/6

Spoto Press
195/3, 195/3, 195/3, 195/3, 195/7 (7RM)

Jefferson Deadlift
155/5, 265/5
325/5, 325/5, 325/5, 325/5, 325/13 (13RM)
    * Pretty happy with this 13 rep set after 4 sets of 5 at that weight.

Standing Row
115/10, 115/10, 115/10

Lateral Raise Machine
180/10, 180/10, 180/10

Planks
1:00

ATS 2.0 Week 3: Sumo Deadlifts

Sumo Deadlifts
155/5, 265/5, 315/3
360/3, 360/3, 360/3, 360/3, 360/7 (7RM)
   * The AMRAP set was tough tonight.

Incline DB Press
75's/5, 75's/5, 75's/5, 75's/5, 75's/13 (ties 13RM)

Hack Squat Machine
220/5, 220/5, 220/5, 220/5, 220/12 (12RM)

Chest Supported DB Rows
80's/8, 80's/8, 80's/8

GHRs
15, 15, 15

Reverse Pec Deck (Rear Delts)
160/7, 160/7, 160/7

ATS 2.0 Week 3: Bench Press

Bench Press
45/10, 135/5, 185/3
210/3, 210/3, 210/3, 210/3, 210/7

Safety Bar Squat
155/5
220/5, 220/5, 220/5, 220/5, 220/11 (11RM)

Pull-ups
6, 6, 6

Sling Shot Bench Press
230/7, 230/7, 230/7

Lower Abs
12, 12, 12

Rope Pulldown
90/12, 90/12, 90/12

ATS 2.0 Week 3: Squats

Squats
45/10, 135/5, 225/3, 260/1
295/3, 295/3, 295/3, 295/3, 295/6 (6RM)
  * Pretty cool to get a 6RM after 4 sets of 3 at that weight.

Push Press
45/10, 95/5
145/5, 145/5, 145/5, 145/5, 145/9 (9RM)

Plate Loaded Lat PD
230/13, 230/12, 230/11

Hammer Curls
40's/8, 40's/8, 50's/4

Planks
1:10, 1:10

ATS 2.0 Week 2: Overhead Press

Overhead Press
45/10, 95/5, 125/3
155/4, 155/4, 155/4, 155/4, 155/7
  * Hit the minimum on the amrap set, but was hoping for more.

Spoto Press
135/6
180/4, 180/4, 180/4, 180/4, 180/10 (10RM)

Standing Row
110/10, 110/10, 110/10

Lateral Raise Machine
160/12, 160/12, 160/12

Jefferson Deadlift
205/6
295/6, 295/6, 295/6, 295/6, 295/14
   * That set of 14. Wow.

ATS 2.0 Week 2: Sumo Deadlifts

Sumo Deadlifts
155/5, 265/5
335/4, 335/4, 335/4, 335/4, 335/11 (11RM)

Incline DB's
70's/6, 70's/6, 70's/6, 70's/6, 70's/16 (16RM)

Hack Squat Machine
200/6, 200/6, 200/6, 200/6, 200/15 (15RM)

Chest Supported DB Rows
70's/10, 70's/10, 70's/10

Reverse Pec Deck (Rear Delts)
145/10, 145/10, 145/10

GHR's
12, 12, 12

ATS 2.0 Week 2: Bench Press

Bench Press
45/10, 135/5, 165/3
195/4, 195/4, 195/4, 195/4, 195/9

Safety Bar Squats
65/8, 155/6
200/6, 200/6, 200/6, 200/6, 200/14 (14RM)

Plate Loaded Row Machine
200/8, 200/8, 200/8

Sling Shot Bench Press
225/7, 225/7, 225/7

Lower Abs
13, 13, 13

Rope PD
90/12, 90/11, 90/10