Beyond 531: Cycle 4, Week 2: Jeffersons; Squats

Jeffersons (plug in weight: 430)
155/5, 225/5, 265/5
300/3, 345/3, 385/4 (ties 4RM)
300/5, 300/5, 300/5

Squats
135/8, 185/5, 225/5, 225/5, 225/5, 225/5, 225/5
   * Still trying to figure these out.

Beyond 531: Cycle 4, Week 2: Incline Press

Incline Press (plug in weight: 225)
45/20, 95/10, 135/5
155/3, 180/3, 205/3
155/8, 155/8, 155/8

Incline DB Press
75's/7, 80's/7, 85's/4, 85's/4

HIIT cardio.

Beyond 531: Cycle 4, Week 1: V-Handle Deadlifts

V-Handle Deadlifts (plug in weight: 430)
155/5, 205/5, 265/3
280/5, 320/5, 365/7 (7RM), 395/4 (4RM)
280/5, 280/5, 280/5, 2805

Back

Pendlay Rows
135/10, 155/8, 165/8, 185/5, 185/5, 185/5, 185/5

4 sets of Plate Loaded Lat PD's

Walked on a treadmill.

Beyond 531: Cycle 4, Week 1: Overhead Press

Overhead Press (plug in weight: 195)
45/15, 95/10
125/5, 145/5, 165/5 (5RM), 175/3 (3RM)
125/5, 125/5, 125/5, 125/5, 125/5

HIIT cardio.

Beyond 531: Cycle 4, Week 1: Jeffersons; Barbell Squats

Jeffersons (plug in weight: 430)
155/10, 205/5, 265/3
280/5, 320/5, 365/6 (6RM), 385/4 (4RM)
280/5, 280/5, 280/5

Barbell Squats
135/8, 185/5, 225/5, 235/5, 245/5, 255/5, 265/3

Beyond 531: Cycle 4, Week 1: Incline Press

Incline Press (plug in weight: 225)
45/20, 95/10
145/5, 170/5, 190/7 (ties 7RM), 200/5 (5RM), 215/1
145/8, 145/8, 145/8

Incline DB Press
70's/8, 70's/8, 70's/7, 70's/8

HIIT cardio