Jeffersons (531, Cycle 2, Week 3)
Plug in Weight: 390
155/5, 205/5, 265/3
295/5, 330/3, 375/1, 400/1 (PR), 410/0 (wishful thinking)
So happy to finally get 400! It went up easy enough for me to try 410.
Safety Squats
65/10, 155/10, 205/5, 225/3, 225/5, 245/3
Monday, August 13, 2018
Thursday, August 9, 2018
V-Handle Deads
V-Handle Deadlift (531, Cycle 2, Week 2)
Plug in Weight: 370
155/5, 205/5
265/3, 295/3, 335/3, 335/3, 335/3, 335/3, 335/3, 335/3
Two things I don’t like about this exercise.... the bar tilts and the weights come loose as the set progresses. I’m going to have to keep working on the tilt part. As to the weights coming loose, I’ll just stick with lower rep sets.
Plate Loaded Extreme Row
180/10, 180/10, 180/10, 180/10, 180/10
Plug in Weight: 370
155/5, 205/5
265/3, 295/3, 335/3, 335/3, 335/3, 335/3, 335/3, 335/3
Two things I don’t like about this exercise.... the bar tilts and the weights come loose as the set progresses. I’m going to have to keep working on the tilt part. As to the weights coming loose, I’ll just stick with lower rep sets.
Plate Loaded Extreme Row
180/10, 180/10, 180/10, 180/10, 180/10
Wednesday, August 8, 2018
Overhead Press
Overhead Press (531, Cycle 2, Week 2)
Plug in Weight: 165
45/10, 45/10, 95/5
115/3, 130/3, 150/8 (531 PR)
135/9, 115/10, 115/10, 120/10, 120/10
Cardio
Plug in Weight: 165
45/10, 45/10, 95/5
115/3, 130/3, 150/8 (531 PR)
135/9, 115/10, 115/10, 120/10, 120/10
Cardio
Tuesday, August 7, 2018
Jeffersons & Safety Squats
Jeffersons (531, Cycle 2, Week 2)
Plug in Weight: 390
135/10, 225/5
275/3, 310/3, 350/5
Safety Squats
65/10, 155/8, 155/8, 205/5, 205/5, 205/5
* I decided to try these out to see how they’d feel on my lower back. My back felt fine, but I wasn’t in love with the feeling of the cushion digging in to my neck.
Plate Loaded Lat PD
200/10, 200/10, 200/10, 200/10, 200/10
Abs
Plug in Weight: 390
135/10, 225/5
275/3, 310/3, 350/5
Safety Squats
65/10, 155/8, 155/8, 205/5, 205/5, 205/5
* I decided to try these out to see how they’d feel on my lower back. My back felt fine, but I wasn’t in love with the feeling of the cushion digging in to my neck.
Plate Loaded Lat PD
200/10, 200/10, 200/10, 200/10, 200/10
Abs
Monday, August 6, 2018
Incline Press
Barbell Incline Press (531, Cycle 2, Week 2)
Plug in Weight: 195
45/20, 45/20
135/3, 155/3, 175/12 (531 PR; I did this for 10 last time.)
135/10, 135/10, 185/5, 165/9, 165/8
Triceps pushdowns & cardio.
Plug in Weight: 195
45/20, 45/20
135/3, 155/3, 175/12 (531 PR; I did this for 10 last time.)
135/10, 135/10, 185/5, 165/9, 165/8
Triceps pushdowns & cardio.
Thursday, August 2, 2018
V-Handle Deads
V-Handle Deadlift (531, Cycle 2, Week 1)
Plug in Weight: 370
155/5, 205/5, 255/3, 285/1, 315/1, 345/1, 375/1, 375/1 (over- warm up)
240/5, 280/5, 315/10 (10RM)
The set of 315/10 took a lot out of me. Part of the reason was that the weights came loose on the bar and I had to tighten them after 7 reps. It also felt like the set took forever to complete.
Plate Loaded Lat PD
230/10, 240/8, 240/8, 240/7
Plug in Weight: 370
155/5, 205/5, 255/3, 285/1, 315/1, 345/1, 375/1, 375/1 (over- warm up)
240/5, 280/5, 315/10 (10RM)
The set of 315/10 took a lot out of me. Part of the reason was that the weights came loose on the bar and I had to tighten them after 7 reps. It also felt like the set took forever to complete.
Plate Loaded Lat PD
230/10, 240/8, 240/8, 240/7
Wednesday, August 1, 2018
Overhead Press
Overhead Press (531, Cycle 2, Week 1)
Plug in Weight: 165
45/15, 45/15, 95/5, 115/3, 135/2, 150/1, 150/1, 150/1
(over warm up)
105/5, 125/5, 140/10 (531 PR)
DB Shoulder Press
65’s/8, 70’s/6, 70’s/9
Cardio
Plug in Weight: 165
45/15, 45/15, 95/5, 115/3, 135/2, 150/1, 150/1, 150/1
(over warm up)
105/5, 125/5, 140/10 (531 PR)
DB Shoulder Press
65’s/8, 70’s/6, 70’s/9
Cardio
Subscribe to:
Posts (Atom)