Overhead Press, etc.

Overhead Press
98/10, 138/5, 158/2, 168/1, 183/0, 158/4, 148/5, 138/8
    * I only made it halfway up on the attempt of 183. That would have tied my all time PR. I'm not too disappointed. I'll get it soon enough.

Planks
1:00 regular, 0:30 right, 0:30 left, 1:00 regular, 0:30 right, 0:30 left, 1:00 regular, 0:30 right, 0:30 left

Pushups
25 

Depth Jumps
16 total

Pushups
30
 
Rear Delt Machine
120/9, 120/6

Pushups
25

One Arm Cable Reverse Grip Pushdowns
35/12 each arm, 35/12 each arm

Pushups
16

Zercher Squats

Zercher Squats
bar/10, bar/10, 133/5, 173/4, 203/3, 223/2, 248/1, 268/1 (1RM), 183/10 (10RM)
   268/1 was tough...got a little stuck at the midway point, but powered through.
   183/10 was a nice way to cap it off....really felt my abs during the last few reps.

Lying Hamstring Machine
120/10, 130/7

Cardio
10 minutes of HIIT on the exercise bike....doesn't sound like much, but it was a killer!

Hex Bar Deads, Incline Smiths

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/1, 405/1, 445/2 (2RM)
     * The warm up sets felt really good, so I decided to try a 2RM. Went pretty smoothly. Tonight was a night that I may have been able to beat my current 460 1RM.

Smith Machine Incline Press
135/10, 175/10, 205/7, 215/5, 225/4

Planks
Yoga 1:00
Regular 1:00
Yoga 0:30 into Regular 0:30

Depth Jumps
16 jumps

Back & Cardio

Chins
12, 9, 8

Kroc Rows
70/10 each arm
80/10 each arm
90/8 each arm
100/6 each arm

T-Bar Row w/ Olympic Bar (neutral grip handle)
90/10, 115/7, 135/5, 135/5 (only counting the weight of the plates)

One Arm DB Preacher Curls
30/10 each arm, 35/6 each arm

Cardio
30 total minutes between elliptical, treadmill, and bike.
I did a 1 mile run in 8:30 this time around, which is a full minute less than last time.

Overhead Press, et al

Overhead Press
93/10, 133/5, 153/2, 163/1, 178/1, 143/9
    * 178/1 was a grinder, but never in doubt. Getting ever so close to my all time PR.  Pretty pumped about 143/9, too.

Planks
5:00

Rear Delt Machine
110/12, 120/9

Pushups
25, 20

Depth Jumps
16 total

Pushups
25

One Arm Cable Reverse Grip Pushdowns
30/15 each arm, 35/13 each arm

Pushups
20

* Solid workout. Felt good after a much needed great night's sleep!

Zercher Squats & Cardio

Zercher Squats
bar/13, bar/13, 138/5, 178/4, 208/3, 228/2, 248/1, 263/1 (1RM), 213/7 (7RM)
   * Loving these... hope this feeling lasts. The second rep on 228 was slow, so I was concerned that I might struggle with 248, but I didn't. 263/1 was tough, but not unbearable. I didn't film it, but I think the form was OK.

Lying Hamstring Machine
110/15, 120/9

Cardio
30 minutes on the treadmill, interval style. 

Pushups

35, 40, 35

I haven't been doing these as much since I've been able to consistently do OHPs and incline Smiths.

Felt like seeing if I could still do a set of 40. It was tough, but I nailed it.