Front Squats, Overhead Press, Chins (Video)

Front Squats
bar/15, 133/5, 173/4, 203/3, 223/2, 243/1, 213/9 (9RM)
       * I was hoping for 10 on the set of 213, but 9 is still a max at that weight.

Overhead Press
bar/15, 93/8, 133/7, 153/5, 163/2 (could have probably banged out a 3rd rep if I really pushed it, which I was not about to do with my shoulder problems)
       * Attempted to make an appointment with a doctor per my last post, but that failed due to insurance reasons. That said, since said post, my shoulder has felt fine for some reason. Don't ask... I have no clue. Since OHPs have not hurt at all while performing them, I decided to try them out tonight. No pain at all. I am going to skip the Hammer Strength incline presses and shrugs this week to see how I feel. I'll attempt some pushups on Thursday.

Bodyweight Chins
12, 11, 10 (perhaps the first time I did three double digit sets of chins??)

        Video: 10 (with clothes & sneakers, I weigh about 225 here)

            

Lying Hamstring Machine
120/10, 130/8, 130/8

Depth Jumps
6 sets, 6 reps each 

* Decent enough workout. The question is how will my shoulder feel going forward? 

Sumo Deads (Video), Hex Bar Rows (Video), Shoulder Hurt Again

Inexplicably, my shoulder is injured again. I truly have no idea why. Neither overhead presses nor Hammer Strength inclines hurt during or after each respective movement. On Tuesday morning (2.5 days after I last did inclines), I woke up with my shoulder in severe pain. It really hasn't subsided much at all since. I am at my wits end with this now and am going to make an appointment to see a doctor next week. That said, I decided to go to the gym tonight to see if back and biceps exercises irritated my shoulder at all. Sumo deadlifts, hex bar rows, and T-bar rows all felt fine. Close grip lat pulldowns bothered me, so I only did one set. I also did a light set of curls and felt it pretty quickly, so I abandoned ship on those.

In addition, I recently purchased a new phone, so I am once again able to post videos here. Tonight, I posted videos of sumo deads and hex bar rows. I am curious as to what you think of my form, especially with the sumos, as I am still learning the exercise.

Even though I already know that I am going to have to give up on push exercises again, I am hopeful to at least be able to continue to hit legs and back. I will be devastated if I am told that I can't.


Sumo Deadlift
138/10, 228/5, 278/5, 328/5

        Video: 328/5

Hex Bar Row
210/6, 210/6, 210/6

        Video: 210/6

T-Bar Row (underhand grip)
90/15, 135/6, 135/6, 135/6

Close Grip Lat Pulldown
190/10

Depth Jumps
6 sets, 5 reps each (highest box yet)
    * These are helping my vertical jump, as I am consistently touching the rim now.

Front Squats, Overhead Press, Chins

Bodyweight Chins
12, 10, 9, 8, 9

Front Squats
bar/12, 133/5, 173/4, 203/3, 233/2, 243/1, 228/7 (7RM)

Overhead Press
bar/15, 93/5, 133/5, 153/5, 163/2 drop set to 133/4

Depth Jumps
6 sets, 5 reps each

* Good workout, but major DOMS going on in my abs (yesterday's plank session) and shoulders (working them again).
 

Planks & Pushups Before Basketball

Planks
1:00, 30 second rest,
1:00, 30 second rest, 
1:00, 30 second rest,
1:00, 30 second rest,
1:00, 30 second rest.

Pushups
43 (PR)

Saturday Workout

Hammer Strength Incline Press
148/15, 188/10, 208/10, 238/7, 258/5

Seated DB Curls
30s/10, 30s/10, 30s/10

Shrug Machine
3 plates each side, 3 sets, 15 reps each

Depth Jumps
6 sets, 6 reps each

Pushups & Abs Supersets
30 pushups, 10 leg raises
20 pushups, 10 leg raises
20 pushups, 10 leg raises

 

2 Hex Bar Dead PRs, Back, & Pushups

Hex Bar Deads
135/10, 225/5, 315/16 (16RM), 420/5 (tied 5RM)
   * Thought I might go for 315/20, but I hit a wall at rep 16. If my life depended on it, I probably could have made it, but I just decided to put it down and save myself for the rest of the workout. I did feel strong, though, as is evident by 420/5 after 315/16. 

Hex Bar Rows
210/5, 210/5, 210/6 (these continue to feel great)

Pushups
33

T-Bar Rows (underhand grip)
125/8, 135/6, 135/6

Pushups
30

Close Grip Lat Pulldowns
190/9, 210/5, 210/6

Pushups
30

Depth Jumps
6 sets, 5 reps each

* Very good workout! 

Front Squats, OHP, Chins

Front Squats
bar/12, 138/5, 178/4, 218/3, 238/2, 248/1, 228/6 (6RM)
  
Overhead Press
bar/12, 93/5, 133/10, 153/4, 153/4

Lying Hamstring Machine
120/10, 130/7, 130/7

Bodyweight Chins
12, 9, 6

Depth Jumps
6 sets, 5 reps each (higher box)

* Classic 80% workout...nothing great, nothing horrible. Battling a cold, but felt OK. Happy to get back in to the OHPs. I'm stronger with them than I expected... probably due to the pushups.